Therapeutic Techniques

TF-CBT

Trauma Focused-Cognitive Behavioral Therapy is the most utilized treatment. This is a form of psychotherapy that has been demonstrated to be effective for a range of problems, including anxiety disorders, depression, marital problems, severe mental illness, eating disorders, alcohol, drug use, and much more.

EMDR

Eye Movement Desensitization and Reprocessing is a psychotherapy modality that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

GOTTMAN METHOD

The Gottman Method is a type of
'Couples Therapy' modality, which was developed to “disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy and create a heighted sense of empathy and understanding within the context of the relationship.”

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We offer individual, couples, family, and group sessions.
Clients seen: Ages 6 years & up.

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